Do you ever experience the feeling that you’re lost and feeling a broken version of yourself? You’ve tried all the diets and are fed up of just feeling like things only work for so long and then you’re are back to square one again? You’ve tried to sort yourself out but you’re just trapped in the same cycle over and over again. 

Without support, it can be difficult to see exactly how we’re holding ourselves back. Although we know we are often the problem, we get in our own way of progressing often sabotaging ourselves, our bodies, our success, our  happiness in relationships and many other aspects of life.

Katie has over a 18 years of experience helping women change their bodies, mindset and ultimately live a healthier life? In her 121 Mindset Coaching, Katie  creates a supportive and safe environment. She uses her knowledge and experience as a BSc, NASM accredited body coach and an IAPCM Holistic Mindset Coach to help you be your best self. Katie helps and supports you and works in personal way, understanding you and what works for you. With her incredible listening ear and intuition, Katie listens to you, asks you questions, designs everything for you in a personal bespoke way and coaches you to discover possibilities that you never imagined for body and mind. 

Katie’s unique skills have coached clients to:

• To start living a life where you are kinder to yourself
• Change their mind and bodies while having a life and balance at the same time.
• Start actually liking what you see in the mirror.
• Move beyond current challenging situations and/or behaviours.
• Be able to change sabotaging behaviours.
• Break down and change the judgments you have about yourself.
• Work with the critical inner voice which affects your happiness and the way you feel about yourself
• Look at ways of dealing with other people’s opinions of you, without taking it personally.
• Look at recurring behaviours and what you can instantly do to change them.
• Find a ways to stop giving yourself such a hard time and be able to notice and praise yourself.
• Work out what you truly want in all areas of your life and how you can manifest this.

If you would like to know more about how Katie can help you then please get in touch by clicking here for your free FREE Be kinder to yourself Call NOW.

 

This is an inside and out transformation programme for the the body and the mind. Based around group coaching and I will be supporting you personally all the way through this journey together.

The #THISISME COACHING PROGRAMME is the ultimate group coaching programme to help women discover how to be truly kinder to themselves!

This includes full support with a Facebook group, transformation plan for your body and mind plus so much more.

THIS IS NOT A DIET and EXERCISE EXTREME PLAN!!! They don’t work!!!  This is so much more...

I use my 18 years of experience of coaching women to help and support you - Plus all the tools I’ve learnt on my journey and which have changed women lives forever. You will learn how to change your behaviour round food, your body image, avoiding burnout and how to over come stress and anxiety.

You will explore how to live a life that’s true to your heart and soul! Helping you to feel more confident in your own skin, more vitality and freedom in your life!

If your interested please book your FREE Be kinder to yourself Call NOW to found out more about the programme and how to but these feelings behind you… 

UNLIMITED VIRTUAL HOME TRAINING MEMBERSHIP on Zoom and FB Live: Includes, LBT, Zoom Toning Bootcamp, HIIT workouts, Yoga and Meditation.

Get fit and toned from your own home! Online Virtual timetable you will have the perfect combination of training from your own home, with Yoga sessions, and full body and fitness training (included mindfulness and relaxation sessions) to help you keep both your body and mind healthy.

Katie Ford Private Group Personal Training Coaching Programme - Small Group Personal Training & Home Virtual Online Classes.

As a an exclusive member of Ladies Small Group Personal Training, you receive all our virtual class timetable as a bonus to enhance your results. The small group personal training sessions will be held in a private PT studio. In these sessions, we will be concentrating on strength, toning and increasing your overall fitness. However, when combined with our Online Virtual timetable you will have the perfect combination of training from your own home, with Yoga sessions and also a monthly MindGym (mindfulness and relaxation sessions) to help you keep both your body and mind healthy.

The Ladies Group Personal Training: 
We will be concentrating on more than just your fitness and fat loss. We will also work on your mindset to increase your inner confidence, in your body and how you feel! So you can find the best version of yourself! Yes, if your follow our plan and give your session as much energy as possible you will strengthen, tighten and tone your body like never before! Also, this is the best bit, get ready; you can have a life at the same time, nope we aren't lying, this is true and our aim!

The timetable has been designed based on current research to ensure you gain optimum results in fat loss, fitness and full body toning due to every element of fitness been covered. This has been designed to achieve quicker results than just your standard bootcamp/ classes you see everywhere now! It includes cardiovascular, strength, functional fitness; all combined into one program to guarantee ultimate body changing results.

If you are looking for ultimate results, The Ladies Group Personal Training is where we guarantee  optimum results, combining our specially designed small group personal training with as many online virtual sessions as you like, plus, we will advise you along the way what is best for you to gain the best results possible for your overall wellbeing and lifestyle.

Who’s it for?
Simply anybody and any abilities. You will be advised on the best sessions for you by myself and coaches. We will talk you through the best session for you to get the best results possible. So you will have your own personally advised plan.

Here you will be part of our exclusive membership and receive:

• Group Personal training sessions.
• Easy to follow- Optimum Nutrition guide/ Fatloss plan.
• Full Body measurements (optional), weigh and measure and a small group session on how to achieve your optimum results with Katie Ford our award winning fat loss/fitness coach.
• Unlimited Online Virtual Session 20+, including yoga and mindfulness sessions to keep your body and mind healthy- This is key is to support full wellbeing health and to accelerate even better results inside and out!
• Private support group on WhatsApp.
• Access to our health, mindset and well being days and seminars.

MIND GYM MASTER CLASSES
Here you will learn tools to stay on track and beyond. This where the magic happens and results accelerate and last a life time!!! I am very passionate about working on a  positive mindset along side your training for the ultimate package, to help keep and stay motivated, stress free and feeling in control. These will help you get out of your own way.  This I see as paramount for long lasting results and creating the best version of you. Here you will learn tools to  can help to grow your inner confidence in your body and your mindset. Learning to judge yourself less and become your own best friend!  Which ultimately accelerates the process and is why this is a full body and mind package to have you feeling like never before!!! This is where my packages are unique with tried and tested results with 1000’s of ladies all over the UK  who have created a happier and healthier lives for themselves and some achieved things they never dreamed was possible !!! It all starts in the mind!

Are you ready????

+And as member you will get a The Mind Gym MASTER CLASSES at a discount  (which will be held on zoom or face to face depending on restrictions and guidelines). This will be held once a month on the last Monday of the month at 6.30pm.

Why would you choose The ladies group personal training?
This is a full support program with the training, nutrition, mindset and added support to get you the best results. All you have to do is train hard, follow the plan and we will support you all the way to a better body, new mindset that makes you happy and proud to be the best version of yourself!

To book a free session or a weeks trial of the group or online time Click Here